“the earth has music for those who listen”
— William Shakespeare
Forest Bathing
Guided Forest Bathing
A slow walk through the forest in a beautiful location, practicing breath work and stopping regularly to take part in activities to engage our senses and deepen our connection to nature.
Please contact us via the contact form for information about events and to book.
One two and half hour session - £40 per person
Group, family and corporate packages are also available, please contact us for a quote
connection walk
A gentle hike in the Sussex countryside taking in all that this wonderfully diverse landscape has to offer. This will be an opportunity to connect with likeminded people further expanding the olive branch community. The benefits of this are extraordinary and will improve your mental and physical health.
There will be an opportunity to experience some exercises that will aid in your connection to nature, these are completely optional.
One two hour connection walk - £15
mindfulness & Meditation
Meditation can give you a sense of calm. peace and balance that can benefit your emotional wellbeing and physical health. The benefits of regular meditation can include lowering stress and gaining new perspective on stressful situations, increased self awareness, focussing on the present, reduced negative emotions and lowering blood pressure. Meditation can hep with common feelings of worry and anxiety and improve your sleep patterns.
A One hour session - £10
